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It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways

It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever–and transform your life in unexpected ways. Your success story begins with “The Whole30,” Dallas and Melissa Hartwig’s powerful 30-day nutritional reset.

Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food – accompanied by stunning improvements in sleep, energy levels, mood and self-esteem. More significantly, many people have reported the “magical” elimination of a variety of symptoms, diseases and conditions – in just 30 days.

 Author Name: Melissa Hartwig (Author) , Dallas Hartwig (Author)

Publisher: Victory Belt Publishing

Raw Food for Dummies

Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes.

Author Name: Cherie Soria (Author) , Dan Ladermann (Author)

Publisher: For Dummies

Handbook of Food Products Manufacturing: Principles, Bakery, Beverages, Cereals, Cheese, Confectionary, Fats, Fruits, and Functional Foods

Covers the manufacturing and processing of foods in: Bakery, Beverages, Cereals, Cheese, Confectionary, Fats, Fruits, and Functional Foods
* Includes coverage of manufacturing principles
* Presents details of commercial processing for each commodity including (where appropriate) a general introduction, ingredients, technologies, types and evaluation of industrial products, special problems, types and evaluation of consumer products, and processing and product trends
* Includes truly international coverage with editors and contributors from all over the world.

 Author Name: Y. H. Hui (Editor), Ramesh C. Chandan (Editor), Stephanie Clark (Editor), Nanna A. Cross (Editor), Joannie C. Dobbs (Editor), William J. Hurst (Editor), Leo M. L. Nollet (Editor), Eyal Shimoni (Editor), Nirmal Sinha (Editor), Erika B. Smith (Editor), Somjit Surapat (Editor), Alan Titchenal (Editor), Fidel Toldr? (Editor)

Publisher: Wiley-Interscience

The Fast Diet Recipe Book 150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy

FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.

Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.

 Author Name: Mimi Spencer (Author), Dr Sarah Schenker (Author)

Publisher: Short Books Ltd

The Hairy Dieters: How to Love Food and Lose Weight

The Hairy Bikers have lost almost 6 stone between them and you can lose weight too…

Si King and Dave Myers are self-confessed food lovers. Food isn’t just fuel to them, it’s their life. But, like many of us, they’ve found that the weight has crept on over the years. So they’ve made a big decision to act before it’s too late and lose some pounds. In this groundbreaking diet book, Si and Dave have come up with tasty recipes that are low in calories and big on flavour. This is real food for real people, not skinny minnies. There are ideas for family meals, hearty lunches and dinners, even a few knock-out bakes and snacking options. The Hairy Bikers will always love their food – pies and curries won’t be off the menu for long! – but using these recipes, and following their clever tips and heartfelt advice, you can bake your cake, eat it, and lose the pounds.

 

Author Name: Hairy Bikers

Publisher: W&N

Easy Vegetarian Cooking – with a month’s worth of quick dinner recipes based on Harvard Healthy Eating Plate

“Easy vegetarian cooking” covers its topic in a way that makes it an excellent choice, especially for new vegetarians.

The cookbook begins with a summary of the vegetarians’ nutrition needs and sources for the “tricky” nutrients. The second part of the Introduction presents the Harvard Healthy Eating Plate and explains why this guideline is preferable to various Vegetarian Food Pyramids.

The heart of this cookbook is the chapter containing a month’s worth of balanced, delicious and filling vegetarian recipes for quick dinners including:
– French ratatouille with baked parmesan polenta

– Bell pepper and mushroom pizza

– Sun-kissed vegetable quiche

– Potato salad with green peas, carrots and apples

– Spicy green beans with quinoa

– Multivitamin lentil salad

– Greek salad with young potatoes

 

Author Name: Alexandra Beck

Publisher: Amazon Digital Services

Luscious Vegetarian

Sonia and Jade’s enthusiasm for flavourful cooking bursts from every page of Luscious Vegetarian! This book contains fun and easy-to-make vegetarian recipes, carefully chosen to satisfy the requirements of young professionals, bustling families and health-conscious hedonists alike. Using mostly local ingredients, the recipes cover the full range from quick and easy everyday dishes, light bites and simple snacks, through rejuvenation and detoxification with pure foods, to hedonistic feasts for celebrations and deeply satisfying soul food, as well as marvellous bakes and sweet treats. This cookbook is the beginning of an adventurous love affair with vegetarian cooking.

 

Author Name: Sonia Cabano (Author), Jade de Waal (Author)

Publisher: Struik Lifestyle

Pastry: A Master Class for Everyone, in 150 Photos and 50 Recipes

Whether attempting the elusive perfect tart crust or the ever-vexing handmade puff pastry, making from-scratch pastry is the baker’s pinnacle of achievement—and arguably the most challenging of all skills. In Pastry, renowned British baker Richard Bertinet demystifies the art of handmade pastry for aspiring bakers of all abilities. Using crystal-clear instructions, step-by-step photography, and fail-proof weight measurements for ingredients, Bertinet teaches readers how to make the four different types of pastry—savory, sweet, puff, and choux—and shares 50 rustic, mouthwatering recipes.

 

Author Name: Richard Bertinet (Author) , Jean Cazals (Photographer)

Publisher: Chronicle Books

Savory Sweet Life: 100 Simply Delicious Recipes for Every Family Occasion

A one-of–a-kind cookbook, Savory Sweet Life is a wonderful collection of inventive and playful family recipes that celebrate the everyday moments in life—from birthday parties and family game nights to potlucks and summer backyard barbecues. Alice Currah, whose popular food blog, SavorySweetLife.com, attracts half a million page views every month, now combines warm, personal stories, helpful advice and time-saving tips, and real-life food for those together times that the whole family will love— whether it’s Pulled Pork Tacos and Chocolate Chip Cookies on family game night or Creamy Tomato Soup with Grilled Garlic Cheese Sandwiches and Spiced Gingersnap Cookies on an unexpected snow day.

 

Author Name: Alice Currah

Publisher: William Morrow Cookbooks

Food Processing Handbook

Focusing on the technology involved, this handbook describes the principles and the equipment used as well as the changes ? physical,
chemical, microbiological and organoleptic ? that occur during food preservation. In so doing, the text covers in detail such techniques as post-harvest handling, thermal processing, evaporation and dehydration, freezing, irradiation, high-pressure processing, emerging technologies and packaging. Separation and conversion operations widely used in the food industry are also covered as are the processes of baking, extrusion and frying. In addition, it addresses current concerns about the safety of processed foods (including HACCP systems, traceability and hygienic design of plant) and control of food processes, as well as the impact of processing on the environment, water and waste treatment, lean manufacturing and the roles of nanotechnology and fermentation in food processing.

This two-volume set is a must-have for scientists and engineers involved in food manufacture, research and development in both industry and academia, as well as students of food-related topics at undergraduate and postgraduate levels.

 

Publisher: Wiley-VCH

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