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Ebooks Present in Fitness Category
The Truth About Smoking

Since the release of the first Surgeon General’s Report on Smoking and Health in 1964, more than 12 million people have died from smoking-related causes. In the next few decades, another 25 million current smokers may die prematurely if they do not quit smoking. While smoking in the U.S. is decreasing, the number of smokers in many other countries continues to rise. A clear A-to-Z guide for teens to the facts and myths about smoking, The Truth About Smoking provides clear, balanced information on the long-term and short-term effects of this dangerous habit. Examining the social and personal issues that teenagers face, such as peer pressure, this straightforward guide offers sound advice without talking down to its audience. Extensive resources list websites, hotlines, and suggestions for further reading, providing teens with all the information they need to fully understand this crucial topic. Topics include addiction to nicotine, cancer and smoking, media and smoking, therapies for quitting, and tobacco products.

21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox

Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna.

One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha’s Vineyard Holistic Retreat, part of the renowned Martha’s Vineyard Inn. The idea behind DeLuz’s new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day “MasterFast,” which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:

* Maintenance plans
* Dozens of easy, delicious recipes
* Real-life tips
* An extensive glossary of terms
* A guide to supplements

Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and “live” juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body’s systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn’t just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.

Teaching pilates for postural faults, illness and injury: a practical guide

Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves.

* describes the underlying principles of the exercises in physical terms
* describes the treatment of common medical conditions
* provides a manual for those in the remedial health care professions

The Rebel Diet: Break the Rules, Lose the Weight

Your fantasy diet-chocolate, bread, and caffeine-is here!
For those accustomed to thinking of diets as deprivation, former gymnast and doctor Melissa Hershberg has developed a food plan that breaks all the cardinal rules of dieting. Offering medical insight on why common diet myths (like eating five times a day) don’t work, she presents dozens of rule-breaking “Try-it” action plans that let you skip breakfast or consume coffee, carbs, and sweets-if that’s what you want. If you’re a restaurant-hopper, a dessert lover, or someone who eats on the go, she tells you how to lose weight while making food work for you. A program tailored for real people living in the real world, The Rebel Diet reveals how to lose weight, improve your nutrition, energy and health-without following the standard diet rubric.

* Shows you to stay fit and trim without logging in long hours at a gym
* Dr. Hershberg is the author of The Hershberg Diet

This revolutionary book finally makes food work for you-and lets your inner “rebel” finally shed those unwanted pounds!

Committee on New Technologies in Cognitive Psychophysiology, National Research Council, “Brain and Cognition: Some New Technologies”

As a part of its mission to apply modern technology to military problems, the Army Research Institute (ARI) asked the National Academy of Sciences/National Research Council, in its primary role as science advisers to the federal government, to evaluate recent technical developments in the monitoring of brain activity for their relevance to basic and applied issues relating to the acquisition and maintenance of cognitive skills. Accordingly, the Commission on Behavioral and Social Sciences and Education within the National Research Council considered the proposal. The area to be reviewed is a part of its continuing surveillance of the exploding field of psychobi-ology, particularly the areas of learning and memory; the proposal provided an incentive to explore in detail a part of this vast interdisciplinary venture. It was felt that a preliminary review could result in an informed opinion, one based on actual experience with the technologies, concerning the desirability, feasibility, and utility of a larger continuing study of the relations between neuroscience and cognitive science.
The commission appointed a small Committee on New Technologies in Cognitive Psychophysiology, specifying that its work was to be completed within the period of one year. The committee was asked not only to conduct the requested review, but also, if it seemed appropriate, to develop plans for a larger, broader, and continuing study. The committee was requested also to suggest ways for ARI to monitor developments in the field of cognitive psychophysiology.
The committee members were selected both for their acknowledged expertise in one of the specific technologies covered in this report and for their breadth of contribution to interdisciplinary theory and research. These contributors and their areas of primary responsibility were: Emanuel Donchin, event-related potentials; Michael S. Gazzaniga, studies of brain damage; Lloyd Kaufman, the mag-netoencephalogram; Stephen M. Kosslyn, cognitive psychology and cognitive science (with emphasis on one form of interface with computer science); and Marcus E. Raichle, brain imaging (positron emission tomography and magnetic resonance imaging). Overall editorial responsibility for the report was taken by Daniel Druckman, an experimental social psychologist who was study director for the project, and myself, a psychophysiologist.
The committee met together twice. The first session was devoted to a briefing from the ARI and then to detailed consideration of the structure and content of the report. Each member outlined the essence of the state of his assigned field and the interrelationships with the other areas of study. Through extensive discussions, a preliminary common format was agreed upon, and writing tasks were assigned. This was followed by an extensive period of writing, submission and circulation of drafts, and preliminary revisions. The telephone and computer were the main vehicles of communication among the committee members, study director Daniel Druckman, and myself.
A second meeting was held toward the end of the year, for purposes of melding the separate materials into a more coherent whole, of arriving at a consensus concerning controversial points, and for assessing the future of this preliminary venture and making appropriate recommendations. It was followed by a final period of rewriting and editorial work, again aided by extensive use of telephone and modem.
The report draws on a variety of techniques and concepts from diverse fields of research. We ask for the reader’s patience in making his or her way through this technical material concerning an emerging interdisciplinary field. Dr. Druckman and I bear the responsibility for any editorial deficiencies that remain, and we are grateful for the careful reviews of the report by the Commission Behavioral and Social Sciences and Education and the Report Review Committee.
On a personal note, I express profound thanks to Dr. Druckman for his skilled and professional support of this venture. Special thanks and acknowledgments are made to the administrative secretaries Alison Foley and Donna Reifsnider and to Christine L. McShane, who carefully edited the entire report.

Mental Health Law: A Practical Guide

This multidisciplinary team of authors has produced a clear, clinically relevant guide to all aspects of mental health law implementation. This is an introductory book, appropriate for students and trainees embarking on mental health nursing, psychiatry, clinical psychology or mental health social work, but with sufficient detail to carry readers through to the complex issues that will continue to face them during their years of practice. Providing a highly readable account of the subject, it also serves as a well-referenced handbook. To ensure that this is an authoritative guide throughout, specialist authors have joined the team to contribute chapters on Children and Learning Disabilities, and the whole manuscript has been reviewed by solicitors specializing in mental health law and in criminal law.

Clark’s Positioning in Radiography, 12th edition

First published in 1939, Clark’s Positioning in Radiography is the definitive text on patient positioning for the diagnostic radiography student and practitioner. This fully revised 12th edition ensures that the title retains its pre-eminence in the field, with hundreds of new positioning photographs and brand new explanatory line diagrams, a clearly defined and easy-to-follow structure, and international applicability. The book presents the essentials of radiographic techniques in as practical a way as possible, avoiding unnecessary technical complexity and ensuring that the student and practitioner can find quickly the information that they require regarding a particular position. The experienced author team, expanded for this edition, understand that there is no substitute for a good understanding of basic skills in patient positioning and an accurate knowledge of anatomy to ensure good radiographic practice. All the standard positioning is included in this single volume, accompanied by supplementary positions where relevant and illustrations of pathology where appropriate. Common errors in positioning are also included.

ABC of Wound Healing (ABC Series)

This brand new title in the ABC series looks at the treatment and management of wounds and healing procedure – it’s the perfect aid for students, nursing staff, hospital doctors and GPs.Covers the assessment, diagnosis and management of all wounds – from traumatic to chronic. Giving practical advice on dressings and devices used in the management of wounds.

ABC of Obesity (ABC Series)

Obesity is an increasing problem in the UK, affecting a large proportion of men, women and children. The ABC of Obesity is a new guide which will aid its effective management, addressing issues such as dieting, exercise, self esteem, drug treatment and surgery. Recent evidence is used to highlight frequent problems, successful treatment options, and the most common causes. This is an indispensable guide for all general practitioners, junior doctors, nurses, and other healthcare professionals who are involved in the treatment of this common condition.

Holland-Frei Cancer Medicine, 8/e

The consummate reference source for medical oncologists, radiation oncologists, internists, surgical oncologists, and others who treat cancer patients, Cancer Medicine 8 covers the ever-widening sphere of current cancer knowledge and clinical practice. In this new 8th edition an outstanding editorial team from world-renowned medical centers continues to hone the leading edge forged in previous editions, with timely information on biology, immunology, etiology, epidemiology, prevention, screening, pathology, imaging, and therapy. The book is a testament to the editorial panel s creed–that innovative, comprehensive, multidisciplinary treatment of cancer patients must be grounded in a fundamental understanding of cancer biology. Cancer Medicine 8 does a superb job of bringing scientific principles into clinical practice. This text is the ultimate resource of new information providing the basis for better informed cancer therapy choices. Cancer Medicine 8 features hundreds of 4-color illustrations, photographs, tables, graphs and algorithms that make this text an invaluable clinical tool in recognizing characteristic appearances of both patient and tissue. The 137 tightly focused chapters are organized into 5 sections: CARDINAL MANIFESTATIONS OF CANCER; SCIENTIFIC FOUNDATIONS OF CANCER; PRINCIPLES OF CANCER DIAGNOSIS; PRINCIPLES OF THERAPEUTIC MODALITIES; PRINCIPLES OF MULTIDISCIPLINARY MANAGEMENT

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